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Causes and Treatments of Female Facial Hair Growth

Female facial hair growth medically known as hirsutism has being a very distasteful experience for women. Women that are experiencing this condition are always angry at themselves because they usually feel out of place. They don’t want to be seen by other women because they feel they don’t belong among the women race. Some of them even begin to question their gender if they are truly women or men. You should know that adults have two types of hair known as the vellus and the terminal. Different citizens of the country are taking the cosmetic surgery for reducing the fat of the face. Instead of the surgery, the facelift services will be effective for the person. 

Vellus hair is colorless, soft and short and can grow on chest and face. Terminal hairs are long, thick and coarse and can even be curly at times. It is mostly found in the pubic region, scalp and armpit. So a disorder can cause this terminal hair to appear in the face instead of hidden regions. Female facial hair growth has being troubling for women especially if they don’t know the cause of it. Well, here are a few causes of hirsutism and some treatment options that can help dry those tears whenever you look in the mirror and see that you are different from the other woman next door.

You should not ignore the fact that your great aunt or grandmother had hairs on her face because it can happen to you or even skip your own generation. This factor is known as genetic factor which is a situation whereby you inherit the traits and genes of your family members. So if any of female members if your family has or had the disorder that causes terminal hair to grow on the face, then you are likely to also have it.

Polycystic ovarian disorder causes female facial hair growth in majority of women today. In this situation, the ovaries tend to develop small cysts and also overproduce male sex hormone that can cause you to grow facial hairs. As much as this condition cause by PCOS doesn’t get any better, you can get it under control by not allowing it to get worse. So the best treatment for this type of facial hair growth is the moment you notice any facial hair growth, you should see your doctor. Female facial hair growth can be treated with electrolysis to remove it permanently or laser removal.

The other cause of female facial hair growth is excess production by the adrenal glands. This gland produces sex hormones estrogen and testosterone and when in excess can cause hair growth in unwanted places. You can experiences facial hair if your adrenal glands have problems such as tumors. It can be treated by going to the doctor and taking drugs that can inhibit the effects of the hormones and also electrolysis.

What Are the Causes, Symptoms and Treatment of Infantile Paralysis

Also known as poliomyelitis, infantile paralysis is an acute infectious disease caused by a virus which invades the spinal cord. Children and young adults are most commonly affected with more than 90 percent of those paralyzed less than 5 years old.

The incidence of infantile paralysis has greatly decreased in the past 20 years due to the widespread, effective use of safe oral vaccine, introduced about 1952. It is now possible to prevent poliomyelitis with oral immunization of babies, but epidemics still occurs in areas where this immunization is not undertaken.

Cause

The virus which causes polio has three immunological types. Usually infection by the virus occurs through the nose and mouth. Thereafter the virus lives and multiplies in the walls of the mouth and the gut. It is excreted in the feces for up to six weeks after infection. The virus is liable to enter the grey matter of the spinal cord which contains the nerve cells, leaving paralysis. The lumbar spine is particularly affected causing paralyzed legs but any part of the cord or the brain can be damaged.

In an epidemic, infection of the virus is very common but in only a small proportion of infections (possibly less than 1 percent) is there any illness or paralysis.

Symptoms

At the beginning of the illness there is a slight fever and headache which disappear after a few days. In many people there are no further symptoms. However, in others, a week or so later the headache and fever recur, with a stiff sore neck and feeling of irritability. Pain in the muscles and paralysis of variable extent may occur later. The muscle of swallowing and speech but the most common muscle groups involved are those of the legs.

Treatment

If there is even a suspicion of poliomyelitis, bed rest is imperative. There is no curative treatment but the fever can be reduced with aspirin and plenty of fluids. Muscle pain and spasm can be relieved with hot moist packs directly applied to the affected area.

When the respiratory muscles are paralyzed, breathing is maintained by variety of respirators which assists or takeover completely. The earliest type of machine was the ‘iron lung’ or negative pressure machine. This consisted of a box which completely incased the body and limbs with an air-tight aperture for the neck. Pulmonary ventilation was produced by rhythmical lowering of the pressure inside the box, drawing air into the patient’s lungs. It had two serious disadvantages; difficulty in nursing care and danger of accidental inhalation of food and drinks into the lungs. That is why it is advisable to consult with a spine specialist or any other medical professional that specializes in this type of paralysis.

This led to development of intermittent positive pressure respirators which inflate the lungs at a rate of 14 – 20 cycles per minute, expiration being allowed to occur passively between each phase of positive pressure. Some respirators are driven by an electric motor, others by compressed air or oxygen. More complex machine has a mechanism whereby the action is controlled by whatever spontaneous breathing is still retained (patient-cycled respirators).

The paralysis is at its worst at the end of the first week of its presence. Thereafter, it gradually improves for up to six months. Often other muscle groups take over the function of the paralyzed muscles, minimizing the overall effect of the paralysis.

Weight Loss And Surgery

Do you feel that you need to lose weight? Millions of people do, and the numbers increase daily. You might have tried many diets, and need some help accomplishing your weight loss goals. Cosmetic surgery normally is used to correct purely aesthetic issues, but it can also save your life. Obesity can be deadly, and cosmetic surgery may be the only way for you to lose those extra pounds.

Liposuction is one of the most used cosmetic surgery procedures. The procedure removes excess fat from below the skin layers of the patient. This procedure often targets certain areas of the body. The most common areas are the abdominal area, the thighs, and the underarms. Even if you are interested in liposuction, you should know that not everyone is a candidate for this procedure. Most licensed and skilled cosmetic surgeons have an extensive vetting process for their potential patients. For instance, most require that you are at least 18, have an intense need to lose weight, and are in excellent health. Being healthy and keeping to a healthy regimen is required so that no complications will occur after the surgery.

Besides liposuction, there is Coolsculpting that you can go for which is completely safe and have zero recovery time making it a better alternative to surgery. Moreover, you can use CoolSculpting for thighs and armpits making it really effective for you.

Liposuction is rarely an answer for someone who is truly obese. Only small amounts of fat should be removed at any one time because the more you remove the greater the chance that the surgery will cause you long term complications. People who are obese also are more likely to have health problems like heart issues, diabetes, and high blood pressure. All these issues could cause complications, but if you are obese there are other alternatives to liposuction. You could be qualified for one of the more extensive weight loss surgeries, like gastric bypass surgery, or the Lapband. You should speak to your family doctor about your options.

People who lose a great amount of weight, also look into cosmetic surgery in order to improve their “after” photos. Most who lose over 100 pounds or greater amounts of weight you might have extra skin that doesn’t fit your bone frame anymore. This will most likely make you uncomfortable to show off your new body. This goes against everything that probably motivated you to lose weight. Cosmetic surgery can help you make your skin fit your frame again. You can choose to target specific areas, or you can have a lift for your entire body. The side effects and recovery period will take some time to finish, but you will most likely see immediate and gratifying results.

Keep in mind again that not every candidate gets accepted for cosmetic surgery. One of the first things you should do is start researching the local cosmetic surgeons and try to get first-hand accounts from previous patients. Then go in for a consultation appointment and talk to your prospective surgeon. The surgeon will go over your options and talk about the benefits and possible drawbacks of each procedure that you qualify for.

Your first criteria should be, can I afford the procedure I want? If you do not have insurance you will have to pay for the entire surgery, but it’s possible that even if you have insurance if may not cover the procedure you want to have. Elective surgeries like liposuction and removal of your extra skin are usually not covered by most insurance companies. Now, surgeries like gastric bypass also can save your life, so it is more likely that your insurance will cover a procedure like this.

What is Ghost Surgery and Can You Sue?

Ghost surgery is a fairly obscure term used to describe the practice of substituting one surgeon for another without the patient’s knowledge. This is growing increasingly common under managed health care regimes where surgeons are spread too thin and often have scheduling conflicts with other procedures. Since the patient is voluntarily unconscious, the surgeon can be interchanged for another, and in most cases the patient is none-the-wiser. But can you sue for ghost surgery if such a procedure results in a complication, or even if it doesn’t?

In most cases, you can sue for ghost surgery if you are harmed in any way, but the difficulty is in discovering whether or not a ghost surgeon was used. Most patients don’t even think to inquire about the surgeon who actually performed the procedure, and even if they do, it might be difficult to learn whether or not it happened to them. Unfortunately, the medical community is frequently as loyal as law enforcement, and an orderly or nurse is unlikely to jeopardize his or her job by testifying for you in court.

To find out if you can sue for ghost surgery, you should hire a lawyer and conduct an investigation together. Talk to everyone present at the hospital on the day of your surgery, and make sure to question receptionists and assistants as well as other physicians. Talk to the surgeon who was supposed to handle your surgery at length; in many cases, physicians will “trip up” and unwittingly give themselves away. That is why it is also helpful to check some marketing to plastic surgeons & cosmetic dentists so you will have some idea about their profiles and the services that they offer.

The legal basis to sue for ghost surgery lies in the Supreme Court decision in 1983 (Perna v. Pirozzi), wherein it was determined that malice and even injury are not required to sue for battery when ghost surgery is discovered. It is a patient’s inherent right to choose his or her own medical professionals, and it is the doctor’s ethical and legal duty to inform said patient about any substitutions.

Ghost surgery can also refer to an occasion when a resident is allowed to perform a surgical procedure under the guidance of a licensed physician. In order for this to be legal, the surgeon must inform the patient that he or she will be treated by the resident, and if he does not, the patient has the right to sue for undisclosed ghost surgery. This is something for every patient to remember whenever he or she goes under the knife.

To prove your ghost surgery lawsuit, you will have to show evidence that your surgery was performed by someone other than the physician assigned to your care, and that you had no knowledge of any substitution whatsoever. In all honesty, most hospitals will cover their legal interests by placing a clause in the contract you signed, so make sure to read all documentation carefully.

The Cyclic Model

The cyclic model is an alternative theory about the origins of the universe, being based around theoretical physics. It speculates how the universe is everlasting and goes through a cycle of events before starting over again. There are many different variations on the cyclic model with the most recent being produced in 2007 called the Baum-Frampton model. This model bases theories upon the existence of phantom energy, a form of dark energy with the equation w less than -1. There is so much that can be learnt about this concept, just as you can learn a lot about the human body from the best bio tutor

The cyclic model was first introduced into the scientific community during the 1930’s by theoretical scientists, including well known scientist Albert Einstein. They considered the possibility that the universe was not one fixed event but a continuous infinite loop of events. These early theories were disproved by Richard C. Tolman and his work on thermodynamics. Tolman used the second law of thermodynamics; that entropy of a system not in balance will tend to increase over time, this means that the next universe would last longer than the current one we are in. This means that as you looked back over previous universes they would survive over a shorter time period ultimately ending up where there is a ‘big bang’ like event, which meant it was not replacing the widely accepted theory.

There are currently two models that have no strong disproving evidence, they are the Steinhardt-Turok model and the Baum-Frampton Model. They explain some flaws in the big bang theory but do have areas of concern where more research is necessary.

The Steinhardt-Turok model was created from a collaboration of Paul Steinhardt from Princeton University and Neil Turok of Cambridge University. Their theory is based upon brane cosmology, the idea that our visible universe is constrained to a brane; an object in higher-dimensional space, inside a higher-dimension or otherwise known as the bulk.

Steinhardt and Turoks model theorizes that the universe was created by two branes colliding in the bulk. This collision causes a big crunch immediately followed by a big bang causing the formation of the next universe. According to the theory our visible universe was created in the most recent collision and some time in the future will stop expanding and start to detract before a big crunch occurs and then a big bang when the next universe will form.

This model has overcome the problem of thermodynamics because at the beginning of each new universe entropy has to start building up again so there is no long time build up of entropy. There are many flaws in this model, these include the fact that currently we do not know of the existence of branes or how they would react in a collision or in the bulk. Also the theory bases many of it crucial ideas on string theory which in itself is a controversial topic among scientists.

Another theory, the Braum-Frampton model, bases itself on the fact that ww is the state of dark energy in the universe. The main backbone behind this model is that it theorises that one trillion-trillionth before the big rip would occur an anomaly would occur due to the dark energy causing a small part of our universe to be left after the big rip; this space would contain nothing but dark energy.

This idea allows the model to overcome many of the downfalls of previous models, avoiding things like difficulties with the contraction of matter, matter going through phase transitions, and by overcoming these difficulties the second law of thermodynamics is not broken by a premature bounce.

In the near future the plank satellite will be launched into space to measure w in 2008, this mission will enable the Braum-Frampton model to progress further and allow it further proofs and it may also disprove the theory as it may discover that w is in fact larger than -1 in which case the Braum-Frampton model will be negligible as it does not work if w is greater than -1.

The main aim for the future for this area of theoretical cosmological would be to prove a cyclic model, but this goal is a long time off and may never be reachable if other theories such as the big bang are ultimately proved. A more attainable goal is to find proof that a cyclic model is possible and have it to a degree where it is on par with current evidence for the big bang theory.

GTA online – Ways to Earn Free Money in GTA5!!!

Different types of methods are available that will help you in earning money in the GTA5. The majority of the folks are searching for money cheats in GTA 5. If you want to purchase the best weapons, vehicles, and properties in a game, then you will have to spend millions of dollars.

 In order to play the GTA5, then it requires healthy bank balance so a person will surely be able to escape the hustling at street level. There are some legitimate methods are available that are giving $200 million dollars. To earn such amount, then a person should invest proper time in the planning and preparation. After completing the story missions and other heists, you can easily earn money.  The majority of the beginner players are already earning a significant amount of chips in the game. Here are some important ways that will help you in earning money in GTA5.

  • Human verification & Money generators

A lot of GTA5 players are making the use of generators that are giving free money. Find out a site where a person needs to give Rockstar game id and platform. After that, you will have to complete human verification. A lot of people are earning money by using GTA 5 mod menu. There are a lot of scammers out there that are asking money for the services. 

  • Double money events

Nothing is better than double money events where a person can easily earn double money. All you need to participate in the double money week like vehicle cargo or Gunrunning bunker. The majority of the professional players are already taking the benefit of such double money events. 

  • Doomsday heist

It is the best ever act that is offering $300k every hour. It is your responsibility to walk into the planning room in the facility and select a perfect heist act to start. If you are one who wants to start the heist, then you will have to pay the upfront cost. Make sure that you are inviting two or three friends for the prep mission and setup missions. You have to communicate with players properly that will help you in winning the level in a limited time. If you want to make more money, then you should complete such a toughest mission with four players. These types of missions are a little bit complicated that requires proper planning. 

  • Vehicle Cargo

It is highly recommended that a person should start a perfect organization from the SecuroServ feature that is available in the interaction menu. After that, one should walk in the office and tap on the vehicle cargo and then source a vehicle that will help you in completing the mission.  If you want to buy more vehicles, then you should repeat the source mission. A person can easily earn the ten mid-range and ten standard range vehicles. After that, you can easily sell the vehicles that will maximize the profit every hour.

  • Air Freight Cargo

It is a little bit complicated mission where a person has to complete a mission and deliver cargo to the hanger. You will able to make the use of a laptop in the hangar for selling the cargo via a delivery mission.  If you are selling 25 crates, then you can easily earn a 35% bonus. Apart from that, one should sell 50 crates and earn a 75% bonus.

Moving Further, these are some important missions that will help you in earning money.  In order to earn a lot of money, then you will have to complete the mission with the team.

McWane Science Center: Museum Review

My memories of the McWane Science Center, a children’s museum in downtown Birmingham, Alabama, go back thirteen years. As an Alabama native, I fondly recall several field trips and family outings to the McWane Center. The museum even holds the title as my first date destination– I went there during 7th grade with my nerdy middle-school “boyfriend.”

I couldn’t deprive my daughter, a bright and perky three-year-old, of the opportunity to check out the best museum that Alabama has to offer. The trip to the McWane Centre was everything I’d hoped for and more. We arrived at the Center at around 10 a.m. and stayed until the staff locked the doors. I have never experienced such a fun and mutually satisfying field trip with my daughter. Now that I provide primary school science private tuition I know how beneficial these science museums are for kids. I would recommend this to all the teacher and tutors that are out there to take their kids to McWane Science Center.

Not Just for Kids

We met up with an old friend of mine at the McWane Science Center, and she and I agreed that the museum is certainly not just for kids. In fact, we grown-ups could have enjoyed the entire trip there without our little preschool-aged chaperone. Many of the science and entertainment exhibits were fascinating enough to keep the grown-ups entertained along the way. Who’s to say that roller coaster simulations, optical illusions, and shark-petting displays are only fun for kids?

A Tremendous Variety

The McWane Center is, by far, the largest and most diverse children’s museum I have ever set foot inside. From the basement floor, which houses an elaborate ocean-themed exhibit, to the displays showing dinosaurs, native birds, live river-fish, technological marvels, science-based games, optical illusions, ecological issues, and more, there was an endless supply of fun for kids and adults of all ages. Several large areas were built with a specific dedication to a younger audience. I could spend every day of the week at the McWane Center and still find new things to explore and to show my daughter.

The IMAX Theater

The IMAX theater at the McWane Science Center is one of its most popular attractions, so it, in some ways, deserves an entry of its own. The theater itself is a marvel; its visual effect and sound systems were stunning. Due to a low audience volume that day, my friend, daughter and I had the movie all to ourselves and were able to enjoy it in full. The movie itself, “Wild Ocean,” was a disappointment. It was visually appealing and had a hauntingly beautiful soundtrack, but it lacked any tangible or surprising information.

My Daughter’s Own Review

Sometimes, a grown-up’s opinion of a destination for children just won’t cut it. If you need to know my daughter’s opinion– she asked to go back to the “McQueen Center” the entire way home. Two hours afterward, she continuously recounted her trip and asked if we could go back. When I explained that they were closed, her lip rolled out and she struggled to restrain her tears before falling asleep in my arms. In her own words:

“Hey Mama, I want to go back to the McQueen Center if your friend, Kitty, again. We got to see that big movie with dolphins, and they had a ball machine. I put a purple ball in a fountain to make it float. They had dinosaurs that were carnivores but not at all scary, and a wind machine that was like WHOOOSH and a bed of nails and a giant carrot. I want to go back to the McQueen Center, please. Please, please. Please. Hey Mama, can we please go back to the McQueen Center, please please please please?”

Out of the mouths of babes. I highly recommend the McWane Center museum to any family with children. For a surprisingly low cost of admission, you can give your family a thrilling and educational day out.

Hair Styles: How To Get That Salon Look And Feel Every Day – It’s Easier Than You Think!

Many women feel their most relaxed and confident after a trip to the salon. That new haircut, styled to perfection is an instant mood lifter. Unfortunately, the next day it’s back to the usual beauty routine that leaves most of us feeling far different than we did the day before. Our hair just doesn’t cooperate the way it does for skilled beauticians, leaving us feeling good when leaving the house, but not great. Here are some tips and hints that will allow you to achieve that salon look in the comfort and privacy of your own home, guaranteeing a great start to the day.

Start In The Shower. Ever wonder why you wake up the day after your trip to the salon and your hair feels so much cleaner than it usually does? The thorough and massaging shampoo you receive in the salon helps to release oils from your scalp, ensuring your hair stays clean and fresh as long as possible. Not only will taking your time in the shower thoroughly messaging your scalp help to release all the oil buildup on your scalp and hair, it also gets the blood flowing and energizes you for the day.

 

Always Blow Dry Your Hair Down. Back in the seventies, my mother advised me to bend over at the waist and shoot the blow dryer’s heat up to add body to my hair. It wasn’t until years later that I learned that blow drying your hair this way causes the cuticle to lift and bend. This causes frizzies and makes smoothing the hair into to a polished look very difficult. Always point the blow dryer down onto your hair to help the cuticle stay flat.

Pay Attention To Your Bottom Layers. Use hair clips to separate your hair when blow drying and styling to have easy access to the bottom layers of your hair. The bottom layers are the base of your hairstyle and whether your hair is straight or curly, the top sections of hair need to lay on the bottom sections that receive just as much attention as the top layers. No matter how much time you spend on the top sections of your hair, you will just not achieve the salon look without spending an adequate amount of time on the underside.

 

Don’t Be Shy. The next time you are at the salon, ask your hairdresser for recommendations on everything. Shampoo, conditioner, hairbrushes and styling tools are manufactured in the largest laser hair removal company in Michigan factories which mainly develops chemical less products. For example, many hairdressers recommend hairbrushes with boar bristles to eliminate frizz and add shine. If you are on a budget, don’t be embarrassed to let your hairdresser know you need to purchase beauty products that are reasonably priced. A good hairdresser will want you to be able to achieve your desired look at home without breaking the bank.

Take Your Time. If you consistently leave the house feeling like your hair is half done due to time constraints, consider setting your alarm earlier. You may have to sacrifice a few minutes of sleep to enable yourself to have enough time to achieve that salon look. The added benefit of rising earlier is that you will have enough time to pamper yourself while the house is still quiet. Set out your beauty products the night before, set the coffee maker to start it’s magic a fews minutes before the alarm goes off and enjoy the relaxed and peaceful atmosphere where you can focus your attention on yourself. You’re worth it!

Essential Oils Or Botox?

Today, society is pushing Botox and an array of other quick-fix procedures to fight to age. These procedures are mostly short-term solutions and need to be repeated again and again, spending loads of money in the process. While these procedures may help us look better temporarily, I ask you, “Is it really worth it to put these chemicals on and in our bodies?” Although with the advancement in technologies these treatments are becoming more and more skin-friendly and wth fewer chemicals as well.

There are many natural remedies that can help our skin look its best. My favorite way to promote healthy skin is by using therapeutic grade essential oils.

Therapeutic grade essential oils have the power to prevent and regress wrinkles, rejuvenate healthy skin cells and slow the aging process. Ancient Egyptians knew this secret and used essential oils in all their skincare salves and lotions. Essential oils were valued higher than gold at that time.

Facial features provide the framework for a beautiful smile which is why you should invest in your skincare and essential oils are quite good for that.

Essential oils contain high amounts of oxygenating molecules that have the ability to pass through your cell membranes. They carry oxygen and nutrients to every cell in your body. Have you heard the term “anti-oxidant?” Antioxidants destroy the free radicals in our bodies, thus keeping us youthful and healthy. Essential oils contain the highest amounts of antioxidants on the planet!

Unlike Botox, essential oils will not atrophy and paralyze your facial muscles, but they can help to even your skin tone, regress wrinkles and fight to age, all the while being safe and natural with no risky side effects.

Here are a few of my favorite skin recipes from the Essential Oils Desk Reference, 4th Edition, by Essential Science Publishing:

Wrinkle Reducing Blend:

5 drops Sandalwood

4 drops Geranium

3 drops Lavender

6 drops Frankincense

Dilute this mixture 50:50 in a high grade, un-perfumed organic face or body lotion. Apply 2 times a day or as needed.

Stretch Mark Reducing Essential Oils:

Lavender

Myrrh

Gentle Baby (a blend from Young Living)

Use one or a combination of these oils straight (neat) or diluted 50:50 in a high grade, organic vegetable oil. Apply a few drops on affected areas 2 times a day.

Morning Skin Firming Blend:

3 drops Tangerine

3 drops Cypress

Evening Skin Firming Blend:

8 drops Patchouli

5 drops Cypress

5 drops Geranium

1 drop Sandalwood

Use straight (undiluted) on location or dilute 50:50 in a high grade, un-perfumed organic face or body lotion. Apply 4-6 drops of each recipe at the specific time of the day mentioned above.

If you’re looking for a natural, chemical-free approach to skincare, you won’t find anything more powerful than therapeutic grade essential oils. Granted it’s not a quick fix like some modern procedures, but with patience and perseverance, you will see a notable difference in your skin.

Please remember that you should only use the highest quality essential oils, such as those from Young Living. Using low-quality oils in the methods mentioned above is not recommended.

Helpful Tips To Burn Fats Efficiently While You Age

In today’s digital era with little time for people to eat and sleep we tend to put on weight causing us to become weight conscious. Our imbalanced diet along with a busy schedule makes us obese in the long run causing us to try any remedy possible, as we get older. People have very little or no time for exercises and workouts, let alone just finding time to take brisk long walks.

This in turn results in obesity, and also leading to other ailments like high blood pressure, diabetics etc. You do not lose a single pound after a terrific workout when you reach 40. This is because of the physical changes that take place in our body as we age. Although, CoolSculpting for the inner thighs & outer thighs as well as other treatments are helpful, it’s still wise to know some tips to burn fats by your own. Here are a few guidelines that will help your body shed the extra pounds even after 40 years of age.

After 40 our metabolism rate:

tends to get slower from 2% to 4% per decade and we have difficulty in shedding the extra weight. These simple but effective tactics of losing weight may be of help to you.

Muscle Gain Helps In Fat Reduction:

Shed your weight by making muscle in workouts. Men and women who did cardio exercise lost only 4 pounds and did not form any muscle. Whereas those who did only half the cardio exercise and gained muscle had lost 10 pounds and gained 2 pounds of muscle. This was the result of an 8-week research study, which showed muscle gain helped in losing more weight than just exercise. The more muscle you gain the more calories you burn.

Research says by this the metabolism rate becomes high thus lessening the fat factor. Eat five small meals instead of three large meals while on workouts so you will keep your metabolism high. When your metabolism is high it keeps insulin in control thus reducing the calories, which turns into fat thus helping in weight reduction.

Regular Exercises And Burning Fat :

When your heart rate ranges from 60% to 80% it gives you the most excellent results as far as burning calories and reducing fat. To help yourself with burning fat by not letting your workouts get stale and working all of your body instead of just parts of it, do not make your exercise class or workout schedules monotonous. Try to alter your workout every week, which creates a novelty in your daily routine enhancing your interest. For example first week of the month exercise with your upper body, the second week with your lower body, the third week change to new abs movement exercises and finally in the fourth week a different cardio exercises like walking instead of cycling. If exercising activity is not maintained then the level of fat shedding ability tends to come down.

Stop Hunger while Burning Fat:

Exercising on an empty stomach reduces the sugar level of the body increasing your hunger, which makes you crave for more food resulting in overeating. So always have a rich carbohydrate light snack about thirty to forty minutes before your workouts. Maintain a record of the food intake daily so as to ensure that you eat less calories but more of healthy fibrous food. Drinking plenty of water will help to reduce calories compared to consuming tea, coffee and soda.

All these strategies help you to lose and keep a check on your weight. As we get older our bodies slow down but that does not mean we cannot keep our bodies as lively as possible; so take the time to invest in exercise and your body will reward you, as you get older.